FirstWeeksHigh-contrast tracking
Medically-informed · Sources: CDC · Updated June 2026
Why it helps
Sharpens visual focus with the patterns young eyes see best.
How to do it
- Hold a black-and-white card 8–12 inches away
- Move it slowly in a shallow arc
- Follow the eyes — pause when they lock on, then continue
Stop when gaze drifts away repeatedly — session's over.
Sources
Get guided exercises matched to your baby’s week
The app queues the right 2–3 activities every week — no searching.