Supported sitting

WEEKS 10–132–4 min

Medically-informed · Sources: CDC · Updated June 2026

Why it helps

Builds trunk control with you as the safety frame.

How to do it

  1. Sit baby between your legs on the floor, your hands at the ribs
  2. Loosen support gradually as the back firms up
  3. Cushion the sides — wobbles and tips are the learning
Stop if you see

Stop if the head consistently flops — more neck time first, sitting later.

Sources

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